Dumbbells at 11am + morning walk. Walk 10 min after every meal!
DAY 1 OF 100
✓ DONE
Day 1 Complete! 🔥
Keep this momentum going.
—
workout cal
—
steps cal
—
total cal 🔥
🟢 M1 — Build the Habit
Days 1–20 · 3 sets · 60 sec rest
0 days in20 left
🔥 Streak
0
days
📅 Day
1
of 100
🩺 HbA1c Journey
6.4%now
5.9%Aug goal
5.05.7 Pre-D6.5 Diabetic
⚖️ Weight
74.1
kg · goal 65
🩸 Fasting BG
—
mg/dL fasting
👟 Today's Steps
—/10,000
7-day avg
—
Date:
Glance at Huawei watch · reminder at 10 PM
🔥 Today's Calories Burned
0cal
breakdown
💪 0 + 👟 0
Daily target: ~400 cal · Complete workout + 8k steps to hit it
🏃 Log a Run
All values from Huawei Health
📍 Distance (km)
⏱ Duration (min)
🔥 Calories (kcal)
👟 Run Steps
Run steps will be deducted from your evening total automatically — no double counting 👟
🏊 Log Any Activity
Swimming · Cycling · Sport · Other
Activity name
🔥 Calories
Duration
💡 Today's Tip
100-Day Plan
Tap exercise for demo · Tap to swap days
🔄 Swap Mode ON — tap two workout days below to swap them this week. Cancel
📈 Progressive Intensity
Journey Calendar
DoneTodayTravelIndia
Weekly Schedule
Workout
1 of 8
0:00
💪
Exercise
3 sets × 12 reps
⚡ Plank Hold
60
seconds
Get into position — tap Start
Rest
60
seconds rest
All Exercises
Your Progress
100-day transformation
This Week
🏋️ Workouts
0/6
🔥 Calories
0
👟 Steps
—
⚖️ Weight
—
🔥 Calorie Breakdown
Workout calories0 cal
Walking calories0 cal
Target: ~1800 cal/week active burn
📈 4-Week Calorie Trend
Daily Breakdown
Today
—
steps
7-day avg
—
steps
Logged
0
days
Last 7 Days
👟 Log Steps
Date:
Leave blank for today · pick past date to backfill
History
Total Runs
0
Total km
0
Total Cal
0
🏃 Log a Run
📍 Distance (km)
⏱ Duration (min)
🔥 Calories (kcal)
👟 Run Steps
Date:
Enter calories from Huawei Health — more accurate than any formula for running
Run History
🩸 Fasting Blood Sugar
Log anytime — fasting (before food/tea)
🔬 HbA1c Test Result
Enter % value + date of blood test
Latest BG
—
mg/dL
4-wk avg
—
mg/dL
Readings
0
Fasting BG targets:
🟢 <100 Normal · 🟡 100–125 Pre-D · 🔴 ≥126 High HbA1c: 🟢 <5.7 Normal · 🟡 5.7–6.4 Pre-D · 🔴 ≥6.5 Diabetic
📱 Log from Renpho App
Open Renpho → tap latest reading → enter all values below
⚖️ Weight (kg) *
📊 BMI
🧬 Body Fat %
🩹 Subcutaneous Fat %
🫀 Visceral Fat (number)
💧 Body Water %
🦴 Skeletal Muscle %
💪 Muscle Mass %
🦷 Bone Mass %
🥩 Protein %
🔥 BMR (cal)
🧮 Metabolic Age (yr)
📏 Waist Circumference (cm) — most important for South Asian males · target <90cm
* Weight required · All others optional · Metabolic Age from Renpho is most accurate
🧮 Calculated Metrics
📅 India (26 Jun–12 Jul): No scale. Log 25 Jun last, 13 Jul first on return.
History
Body stats are now tracked in the Weight tab — log from there to see all metrics here.
🔥
0
Streak
🏆
0
Total
Settings
v2.0 — 100 Days
🎨 Accent Colour
✓
Blue
✓
Green
✓
Purple
✓
Amber
🌓 Background
🌑
Dark
☀️
Light
🌊
Navy
🌿
Forest
🩵
Sky Blue
⏰ Workout Reminder
22:00
In-app reminder: A banner shows when you open the app on workout days at or after your set time.
📱 iOS native notifications setup:
1. After adding to Home Screen, open the app
2. iOS will ask permission to send notifications — tap Allow
3. If missed: iPhone Settings → FitTrack → Notifications → Allow Note: Native notifications only work when app is installed via Safari "Add to Home Screen"
🗓 Key Dates & Profile
Start: 28 Apr 2026 · End: 5 Aug 2026
India: 26 Jun – 12 Jul · HbA1c test: ~14 Jul
Starting: 6.4% → Aug: 5.9% → Oct: 5.5%
Weight: 74.1 kg → 65 kg
Equipment: 7kg DB · BW · Condo Gym
📤 Export Archive
Save to Notes/WhatsApp. Paste into future app versions to restore all data.
📥 Import Backup
Paste exported backup to restore data into this version.
Safe — only restores what's in the backup
📱 Add to iPhone
1. Open in Safari 2. Tap Share ↑ → Add to Home Screen
📄 Archive
Copy → Notes → paste → save as "FitTrack Archive"
🔥 Workout Complete!
Estimated calories burned
Auto-calculated
0
cal
Edit if needed
cal
Based on MET value × your weight × duration
Discard = remove this session (if pressed by mistake)